ETS Performance


Exciting Collaboration Announcement: ETS Performance and Minnesota Athletic Club (MAC) Unite!

We are thrilled to share the news of an exclusive partnership that is poised to revolutionize athlete development at MAC. ETS Performance and MAC are joining forces to introduce an unprecedented, top-tier training experience for our valued athletes.

MAC will be collaborating with ETS Performance, known for its proven Game Speed model, offering both Speed PLUS (ages 8-11) and ELITE Speed (ages 12+). MAC Athletes will have their own ETS accounts, granting them access to register for sessions that best align with their schedules, with over 14 available time slots from Monday to Friday. Each lacrosse athlete will participate in a comprehensive 11-week Game Speed program, totaling four (4) robust cycles.


PROGRAMS



SESSION BREAKDOWN

-Warm Up-

-Dynamic Movement Prep-

-Linear and Lateral Speed Development-

-Total Body Strength and Conditioning-

-Cool Down/Injury Prevention Protocols-

Ozzy White

Director, ETS East Metro


Athletes Ages 8 - 11

Fun, yet competitive training for athletes (of all sports and abilities) age 8-11 that will establish a foundation for athletic success. Great for athletes and youngsters looking to build confidence. 


Athletes Ages 12 +

Training focused on movement mastery and GAME SPEED for athletes (of all sports and abilities) age 12+. Competitive, fun and the perfect complement to Strength Plus to maximize speed and reduce injury susceptibility.


ETS DYNAMIC MOVEMENT PREPARATION

The ETS Dynamic Movement Preparation Plan (DMPP) uses neuromuscular specific exercises to prepare the body for activity while addressing bio-motor abilities that are commonly used during sports. 

LINEAR SPEED + TECHNICAL MASTERY

Maximize acceleration and max speed potential while running as efficiently as possible by learning correct running mechanics.

LATERAL SPEED + MOVEMENT MASTERY

Learn and apply the techniques of how to move laterally by absorbing competition-like force and becoming a true master of movement.

DECELERATION

Learn how to absorb force when slowing down (or decelerating) while also learning how to land softly when jumping to avoid injury.

RELATIVE BODYWEIGHT STRENGTH

Develop relative bodyweight strength through the ETS best practices to ensure correct form, proper mechanics and set the athlete up for future success.

CONSISTENT CONFIDENCE + MENTAL CONDITIONING

Learn the value of hard work in an upbeat and positive atmosphere that guarantees to leave each athlete feeling accomplished both physically and mentally.

ETS DYNAMIC MOVEMENT PREPARATION

Neuromuscular specific exercises to prepare the body for activity while addressing bio-motor abilities used during sports.

LINEAR SPEED + TECHNICAL MASTERY

Maximize acceleration and max speed potential while running as efficiently as possible by learning correct running mechanics.

LATERAL SPEED + MOVEMENT MASTERY

Learn and apply the techniques of how to move laterally by absorbing competition-like force and becoming a true master of movement.

DECELERATION

Learn how to absorb force when slowing down (or decelerating) while also learning how to land softly when jumping to avoid injury.

ENERGY SYSTEM DEVELOPMENT

Sport specific "conditioning" will be implemented into each athlete's program if or when it is appropriate. 

PREHAB

Identify and correct muscular imbalances before an acute injury occurs.

REGENERATION + NUTRITION EDUCATION

Information on how to recover properly after each training session to help maximize training gains.

MOBILITY

Ability specific mobility program that will address and eliminate various movement deficiencies. This is also very important to help promote recovery after training. 


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